Summer Energy Tips

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If you are feeling like you need to recharge the batteries and get a grip on some exhaustion or would simply like to improve your energy over summer here are some handy health tips.

Find out more about the health benefits of salty electrolytes, sunshine, a cup of coffee, healthy fats and more...

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Menopause

menopauseThere is a period around the late 40’s as women come up to the change of life where the ovaries stop ovulating (releasing eggs) called the “peri” menopause. “Peri” means “around” so it is the time when the ovaries are perhaps ovulating less or producing less hormones or there are hormonal changes.

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